Ingredients:

• 1/4 cup uncooked wild rice
• 1/3 cup uncooked brown rice
• 1/3 cup uncooked quinoa
• 1 small onion, chopped
• 1 cup mushrooms, chopped
• 3 to 4 cloves garlic, chopped
• 1/2 cup uncooked oats
• 3 Tbsp soy sauce (or liquid aminos)
• 1 pinch salt
• 1 tsp black pepper
• 3 tsp ground cumin (I left this out)
• 1 tsp ground coriander
• 1 tsp cayenne pepper
• 3 cups cooked or canned black beans, rinsed and drained

Instructions:

1. Place the wild rice, brown rice, quinoa and 1 cup water in a pan. Bring to a boil, reduce heat, cover and simmer for 35 to 40 minutes.
2. While your grains are cooking, chop the onion, mushrooms & garlic.
3. When the grains are done, add the oats, soy sauce, salt, pepper, cumin, coriander and cayenne pepper.
4. Mash beans thoroughly in a bowl and add the vegetables & grains mixture. Mix well.
5. Taste and adjust seasonings as desired.
6. If your veggie meat is too wet and doesn’t stick together, add more oats little by little until the mixture sticks together.
7. Form into patties. You can also wrap any unused portion and store it in the fridge for 5 to 6 days.
8. Grill the veggie burgers over medium-high heat until it turns a little bit brown & crunchy outside.

(1/3 cup = 16 tsp)