{"id":4930,"date":"2021-03-17T03:05:30","date_gmt":"2021-03-17T03:05:30","guid":{"rendered":"http:\/\/maggfarm.com\/?page_id=4930"},"modified":"2021-03-17T04:13:18","modified_gmt":"2021-03-17T04:13:18","slug":"4930-2","status":"publish","type":"page","link":"http:\/\/maggfarm.com\/?page_id=4930","title":{"rendered":"Veggie Patties for Plant-Based Burgers"},"content":{"rendered":"<div class=\"print-this-button-shell\">\n<button type=\"button\" class=\"print-this-button\" onClick=\"parent.location='http:\/\/maggfarm.com\/?page_id=4930&printthis=1&printsect=1'\">&nbsp;&nbsp;&nbsp;&nbsp;<img src=\"http:\/\/maggfarm.com\/wp-content\/plugins\/wordpress-print-this-section\/images\/print2.gif\" \/> &nbsp; Print This!&nbsp;&nbsp;&nbsp;&nbsp;<\/button>\n<\/div>\n<!-- Print This Section 1 Start -->\n<div class=\"print-this-content\"><br \/>\nFrom: <a href=\"https:\/\/www.forksoverknives.com\/recipes\/vegan-burgers-wraps\/easy-veggie-patties-plant-based-burgers\/\"><u>Forks Over Knives<\/u><\/a><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1\/4 cup uncooked wild rice\n<li>1\/3 cup uncooked brown rice\n<li>1\/3 cup uncooked quinoa\n<li>1 small onion, chopped\n<li>1 cup mushrooms, chopped\n<li>3 to 4 cloves garlic, chopped\n<li>1\/2 cup uncooked oats\n<li>3 Tbsp soy sauce (or liquid aminos)\n<li>1 pinch salt\n<li>1 tsp black pepper\n<li>3 tsp ground cumin (I left this out)\n<li>1 tsp ground coriander\n<li>1 tsp cayenne pepper\n<li>3 cups cooked or canned black beans, rinsed and drained\n<\/ul>\n<p>Instructions:<\/p>\n<ol>\n<li>Place the wild rice, brown rice, quinoa and 1 cup water in a pan. Bring to a boil, reduce heat, cover and simmer for 35 to 40 minutes.\n<li>While your grains are cooking, chop the onion, mushrooms &#038; garlic.\n<li>When the grains are done, add the oats, soy sauce, salt, pepper, cumin, coriander and cayenne pepper.\n<li>Mash beans thoroughly in a bowl and add the vegetables &#038; grains mixture. Mix well.\n<li>Taste and adjust seasonings as desired.\n<li>If your veggie meat is too wet and doesn&#8217;t stick together, add more oats little by little until the mixture sticks together.\n<li>Form into patties. You can also wrap any unused portion and store it in the fridge for 5 to 6 days.\n<li>Grill the veggie burgers over medium-high heat until it turns a little bit brown &#038; crunchy outside.\n<\/ol>\n<p>(1\/3 cup = 16 tsp)<\/p>\n<p><div class=\"clear\"><\/div><\/div>\n<!-- Print This Section 1 End -->\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":176,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/maggfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/4930"}],"collection":[{"href":"http:\/\/maggfarm.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/maggfarm.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/maggfarm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maggfarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4930"}],"version-history":[{"count":18,"href":"http:\/\/maggfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/4930\/revisions"}],"predecessor-version":[{"id":4951,"href":"http:\/\/maggfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/4930\/revisions\/4951"}],"up":[{"embeddable":true,"href":"http:\/\/maggfarm.com\/index.php?rest_route=\/wp\/v2\/pages\/176"}],"wp:attachment":[{"href":"http:\/\/maggfarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}